Simple Sautéed Broccoli
3 tablespoons extra-virgin olive oil
3 cloves garlic, finely sliced
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 teaspoon sea salt Freshly ground black pepper
Optional: 1/2 cup low-sodium chicken broth & red pepper flakes to taste
Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds.
Stir in broccoli and cook about 2-3 minutes (until the broccoli is bright green).
If desired, add chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.