Nutrition, made transparent.
Real food should be transparent. That’s why we’ve made the nutrition information for every menu item available. Every meal is cooked from scratch with thoughtfully sourced ingredients, so while seasonal recipes may change throughout the year, we’re committed to giving you the information you need to eat confidently.
Explore calories, macros, and nutrition information for every Naked Farmer menu item.
Nutrition Facts
(Un)dressings
A note about our nutrition
Where it comes from
Nutrition starts long before it reaches your plate. Our meals begin with ingredients from farmers we know by name, cooked from scratch by our chefs using avocado oil and extra virgin olive oil — never seed oils.
Allergens & cross-contact
Our menu contains or may come into contact with our nine major allergens (dairy, gluten/wheat, soy, tree nuts, coconut, egg, fish, and sesame) plus garlic, onion, nightshades and avocado. Seasonal Plates vary — ask your server for the exact breakdown. We share equipment across our kitchens, so if you have a severe allergy, just let your cashier or server know and our team will take extra care.
How we calculate this
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Values are calculated per standard recipe — substitutions and seasonal changes will shift these numbers a bit.
Questions?
Download the full Summer 2026 nutrition & allergen guide as a PDF, or feel free to reach out if you have any questions.